The DBT Podcast
My name is Madison Kuykendall, and I am a Licensed Clinical Social Worker in Tennessee. This podcast is intended for clients to use between sessions to further their knowledge and to regularly practice DBT skills. The podcast is presented by my AI assistant named Marlo.
Listen on:
Episodes
Friday Jul 11, 2025
Friday Jul 11, 2025
In our very first episode, we give a detailed but concise introduction to DBT and explore the foundation of DBT: Mindfulness — but not in the way you might expect. Marlo, your assistant and guide, walks you through what mindfulness really means and how to begin practicing it in everyday moments — no meditation cushion required.
This episode includes two gentle mindfulness exercises and ends with reflective prompts you can bring to your next therapy session.
Key Takeaways:
Mindfulness is about awareness, not perfection
Simple, sensory grounding tools can help you stay present
You’re doing the best you can — and you can build new skills, one breath at a time